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General Health

Articles Healthy Aging General Health
The 5 best foods to eat if you want to reduce inflammation

The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals. Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire.
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Articles General Health Weight Loss
Whey protein builds muscles and improves satiety

Adding a protein powder smoothie to your diet can help you lose weight and tone up. Whey protein powder is...
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Articles Digestive Health General Health
Facial hair and diet

I see a lot of women with excess facial hair and they find this very annoying and often embarrassing. Excess...
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Articles General Health
70 to 90 percent of cancer is caused by lifestyle factors

Many people attribute cancer to bad luck, but unhealthy lifestyle choices are the real culprit. Two recent studies have confirmed...
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Articles General Health
Antibiotics prevent growth of brain cells

Taking a course of antibiotics can actually stop the growth of new brain cells in the hippocampus; a region of...
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Articles General Health
A high carb diet is bad for your skin

Research shows eating too much carbohydrate raises the risk of acne. Acne is a modern disease. It was simply not...
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Articles General Health
Teenage boys eat more sugar than anyone

Australian data shows that teenage boys eat an average of 38 teaspoons of sugar each day. The scenario is similar...
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Articles General Health
Ugly looking fruit and veggies are better for you

New findings suggest that blemished fruit and vegetables may be higher in nutrients and antioxidants. Plants that are subjected to...
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Articles General Health
Another reason to give fast food the shove!

New research has shown that consuming fast food raises the levels of phthalates and bisphenol A in a person's body...
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Articles General Health
Natural ways to manage allergies

The weather is finally starting to warm up in the northern hemisphere and the smell of spring is in the...
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