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General Health

Articles General Health
Eating chocolate might make you smarter

Research published in the journal Appetite showed that people who regularly eat chocolate perform better in cognitive tests Researchers came...
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Articles General Health
Being vitamin D deficient is a bigger risk for type 2 diabetes than obesity

According to the American Endocrine Society, vitamin D has a critical role in glucose metabolism. Deficiency is extremely common and...
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Articles Liver & Gallbladder Health General Health Hormone & Thyroid Health
Your liver can affect your mood and hormones

If your liver is sluggish, you are not only more likely to struggle with your weight, you are more likely...
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Articles General Health Weight Loss
Childhood obesity is a global problem

Obesity in children was once only a problem in wealthy nations, but today it’s present in nearly every country in...
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Articles General Health
Shovelling snow is a serious health hazard

Each year shovelling snow causes the death of 100 people in the United States and sends more than 11 thousand...
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Articles Healthy Aging General Health
It's Sugar, Not Fat That Will Give You Heart Disease

For far too long saturated fat has been incorrectly blamed for causing heart disease, while the real culprit goes unnoticed...
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Articles Immune Health General Health
Not just a fishy tale . . .

Fish oil transforms fat storage cells into fat burning cells, helping to make weight loss easier. Fish oil supplementation transforms...
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Articles Healthy Aging General Health
The best way to cope with stress is by helping others

Feeling stressed, anxious, rushed and uptight is a common experience for many at this time of year. The best way...
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Articles General Health
Polluted air can make you gain weight

Studies have shown that components of air pollution increase the risk of obesity, heart disease and type 2 diabetes. The...
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Articles General Health
Chocolate is a prebiotic

Eating chocolate doesn’t only make you happy; it also helps to keep the beneficial bacteria in your intestines happy and...
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