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General Health

Articles General Health
Cherries can help you sleep

Cherries are a rich source of the natural hormone melatonin, which helps to regulate your sleep-wake cycle (circadian rhythm) and allow you to achieve a deep, refreshing sleep.
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Articles General Health
What a great way to wake up!

Do you drink lemon juice in warm water each morning? It’s a good idea because it helps to wake up your digestive system and liver and improve your metabolic rate for the day. It also helps to promote good digestion and glowing skin.
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Articles General Health Weight Loss
Natural ways to boost the effectiveness of your workout

Did you know there are natural supplements that can help you achieve better results from exercise? Just about everyone would like to look slim and toned, but not everyone is willing or able to put in the effort to achieve this outcome. A common line I hear from my patients is “I would exercise if it wasn’t so hard”. Or “I’m so exhausted, I barely have the energy to get through the day. I have nothing left to spare on exercise”.
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Articles General Health
Do you really need to eat carbs for energy?

If endurance athletes don’t need to, perhaps you don’t either. I’m sure you realise there is a great deal of conflicting dietary advice out there. There are thousands of different diet books advocating one diet or another, plus you can regularly hear opposing dietary views expressed on television or in the newspaper. This can leave the average person terribly confused.
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Articles General Health
Slippery Elm

Slippery elm is the inner bark of the red elm tree. Native Americans used slippery elm in healing salves for...
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General Health
Would you like to learn more about what causes autism?

You can watch this free one hour video by Professor Alessio Fasano. Professor Fasano is a pediatric gastroenterologist at the...
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Articles General Health
The way you cook meat can affect your risk of cancer

High temperature cooking methods such as pan frying or grilling directly over an open flame can create harmful compounds called...
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General Health
Sclerosing cholangitis – How to treat the cause

I saw an interesting gentleman in my clinic recently who had sclerosing cholangitis and wanted to treat it with nutritional...
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Articles Healthy Aging General Health
Are you eating your way to Alzheimer's disease?

Are you making this critical diet mistake that can raise your risk of Alzheimer’s disease fourfold? Research conducted at the...
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Articles General Health
Serrapeptase

Serrapeptase is an enzyme that was first discovered in the intestine of silkworms. This enzyme is necessary in order for...
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