Recipes
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Recipes
Breakfast
Beverages & Smoothies
Nourishing breakfast smoothie
Serves 1 1 large handful spinach leaves 1 banana ½ cup berries of your choice 1 cup water 2 tablespoons...
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Raw juice to boost circulation
Serves 1 1 large carrot 1 inch slice fresh ginger 6 kale leaves 1 orange ½ lemon Pass all through...
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Recipes
Main Dishes
Citrus and coconut salmon
Serves 2 2 pieces fresh salmon 1 tablespoon coconut aminos ¼ cup full fat canned coconut milk 1 tablespoon freshly...
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Recipes
Main Dishes
Grilled garlicky chicken drumsticks
Serves 5 10 chicken drumsticks ¾ cup olive oil 8 cloves garlic, crushed ½ cup lemon juice 1 teaspoon lemon...
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Recipes
Breakfast
Main Dishes
Stuffed peppers
This makes a lovely breakfast or dinner. Serves 4 4 bell peppers, core and seeds removed 8 eggs, beaten 1...
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Recipes
Main Dishes
Soups, Salads & Sides
Nourishing chicken soup
1 whole chicken 8 cups of filtered water or vegetable stock 2 tablespoons apple cider vinegar 1 large onion, chopped...
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Recipes
Soups, Salads & Sides
Vegetables roasted in coconut oil
This is a really simple and delicious way to add more coconut oil to your diet. The fats will help...
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Recipes
Main Dishes
Soups, Salads & Sides
Salmon arugula salad
Serves 4 1 large salmon fillet (preferably wild) 2 tablespoons olive oil Salt and pepper, to taste 1 tablespoon finely...
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Recipes
Beverages & Smoothies
Creamy chocolate smoothie
This makes a delicious breakfast or mid afternoon snack. Serves 1 1 banana 2 tablespoons whey protein powder 1½ cups...
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Recipes
Beverages & Smoothies
Green smoothie to reduce inflammation
Serves 1 2 handfuls of collards or bok choy 2 handfuls parsley 1 handful kale leaves 1 small cucumber 1...
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