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Recipes

Recipes Desserts
Low fat all natural Fruit Cake

350 gram mixed dried fruit, chopped 1 cup hot black tea Mix well and leave overnight Next day, add 1...
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Recipes Beverages & Smoothies
Fruit Punch

Serves 4 2 slices fresh pineapple 4 strawberries 6 raspberries 1 passionfruit pulp 400mL unsweetened berry juice 400mL unsweetened pineapple...
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Recipes Main Dishes
Gluten Free Tuna and Tomato Pasta

Serves 4 300g (10.5 ounces) gluten free pasta 2 teaspoons extra virgin olive oil 1 onion, diced 1 carrot, coarsely...
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Recipes Main Dishes Soups, Salads & Sides
Liver Loving Salad

Serves 2 1 cup cooked brown rice ¼ cup toasted cashews 2 tablespoons toasted sesame seeds 1 clove garlic, crushed...
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Recipes Main Dishes
Rice and Bean Casserole

Serves 4 2 cups cooked kidney beans 2 cups cooked brown rice 4 eggs, lightly beaten 4 mushrooms, chopped 1...
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Recipes Desserts
Healthy Low carb ice-cream dessert

Serves 8 1 cup coconut cream 1 cup loosely packed basil 1 cup loosely packed spearmint 1 sweet pineapple, peeled...
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Recipes Main Dishes Soups, Salads & Sides
Tomato Soup

Serves 6-8 1 - 2 tablespoons cold-pressed virgin olive oil 1 - 3 garlic cloves, minced (optional) 4 onions, diced...
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Recipes Main Dishes
Vegetable Frittata

Serves 4 1 Tbsp olive oil 1 small onion, finely chopped 1 zucchini, thinly sliced 4 button mushrooms, sliced 10...
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Recipes Main Dishes
Adzuki Beans with Brown Rice

Serves 4 1 ½ cups dried adzuki beans (cover with water and soak overnight before use) 6 cups water ¼...
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Recipes Main Dishes
Bean feast, Speedy Gonzales style!

Serves 4 This dish is so fast to make and so tasty it will blow your mind. 400g/ 14oz can...
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