Recipes
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Rice and Bean Casserole
Serves 4 2 cups cooked kidney beans 2 cups cooked brown rice 4 eggs, lightly beaten 4 mushrooms, chopped 1...
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Healthy Low carb ice-cream dessert
Serves 8 1 cup coconut cream 1 cup loosely packed basil 1 cup loosely packed spearmint 1 sweet pineapple, peeled...
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Tomato Soup
Serves 6-8 1 - 2 tablespoons cold-pressed virgin olive oil 1 - 3 garlic cloves, minced (optional) 4 onions, diced...
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Vegetable Frittata
Serves 4 1 Tbsp olive oil 1 small onion, finely chopped 1 zucchini, thinly sliced 4 button mushrooms, sliced 10...
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Adzuki Beans with Brown Rice
Serves 4 1 ½ cups dried adzuki beans (cover with water and soak overnight before use) 6 cups water ¼...
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Bean feast, Speedy Gonzales style!
Serves 4 This dish is so fast to make and so tasty it will blow your mind. 400g/ 14oz can...
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Chickpea soup
2 cloves garlic, chopped 400 gram (14 oz) can chopped tomatoes 1 Tbsp tomato paste 400 gram (14 oz) can...
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Bowel Cleansing Juice
1 handful of chicory leaves 1 green apple with skin 2 fresh or dried figs (if dried make sure you...
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Char Grilled Vegetable Gratin
Serving size: 4 medium plates Ingredients: 1/4 Cup (60ml) Coconut oil 1/4 teaspoon dried chilli flakes 2 Cloves Garlic (crushed...
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Easy Chicken and Leek Casserole
Serves 4 6 free-range skinless, boneless half chicken breasts 1 teaspoon chili sauce 6 leeks, julienned 2 cups celery, cut...
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