Margaret
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Recipes
Soups, Salads & Sides
Low FODMAP Carrot & Ginger Soup
A delicious, warming soup for those with a sensitive digestive system. Serves 4 Ingredients 8 carrots, peeled and diced 2...
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Articles
General Health
Choose Your Deodorant Wisely
Are you putting toxic chemicals under your arms? Experts are increasingly worried about toxic chemicals in deodorants. You would not eat the...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Fatty Liver Can Damage Other Organs
Having a fatty liver should not be taken lightly. It is a serious condition that can place other organs in...
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Articles
Liver & Gallbladder Health
Earlier Liver And Pancreatic Cancer Detection Is Vital
According to a study published in the British Medical Journal (Open 2014; online 19 November), cancer of the pancreatic duct...
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Recipes
Beverages & Smoothies
Warm Turmeric Almond Milk
A delicious, dairy free drink with the therapeutic benefits of turmeric. Serves 2 Ingredients ½ cup almonds, soaked in water...
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Recipes
Beverages & Smoothies
Alkalizing Green Juice
Drinking this juice regularly will help to make your body more alkaline. This is a great way of reducing inflammation...
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Articles
General Health
Do You Want Good Health? Well I Suggest You Keep Your Mouth Clean
If you are reading this newsletter, it probably means you are interested in maintaining good health. You probably try to eat well most of the time, try to get some exercise and take a few herbs or nutrients to support your health. That is great and extremely beneficial, but do you pay much attention to your mouth?
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Recipes
Desserts
Dark Chocolate Truffles
There’s no need to feel guilty about eating chocolate. Good quality chocolate is high in antioxidants and low in sugar...
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Recipes
Soups, Salads & Sides
Creamy Eggplant Dip
A healthy and delicious dip that can be served with raw vegetable sticks or crackers. Ingredients 2 large eggplants 3...
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Articles
General Health
How To Stay Calm Whilst Braving The Shops This Christmas
The festive season is the best time of the year. Friends and family get together and reminisce on the good...
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