Margaret
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Recipes
Beverages & Smoothies
Bowel Cleansing Smoothie
Bananas are rich in nutrients, but also help support digestive health! The resistant starch in bananas is a prebiotic that'll...
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Articles
Digestive Health
Are You Constipated Because You Have A Megacolon?
Megacolon is the term used for an abnormally enlarged colon. It is often associated with extra (redundant) loops of bowel. It can cause severe constipation. Megacolon can be congenital and is often hereditary, or can gradually develop over many years of poor diet, constipation and/or laxative abuse. If there is a very large amount of extra bowel, there may be huge redundant loops of bowel that trap food, which stagnates and putrefies inside them. Megacolon is a mechanical problem and can cause abdominal bloating, constipation, flatulence and pain.
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Recipes
Breakfast
Apple and Cinnamon Quinoa Porridge
What a great way to start your day! This gluten free, dairy free and nut free delight will get your engines started and keep you powering along until lunch time.
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Articles
Hormone & Thyroid Health
Selenium And Your Thyroid Gland
Selenium is required for the production, activation and metabolism of thyroid hormone. A healthy thyroid gland contains more selenium per...
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Articles
Healthy Aging
Cutting Out Sugar May Save Your Vision
Research conducted at Tufts University has shown a low glycemic diet arrests age-related macular degeneration. This is the most common...
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Articles
General Health
People With Skin Allergies Are Less Likely To Develop Cancer
Contact allergies to metals or chemicals can cause a red, itchy or painful rash for some unlucky individuals. New research...
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Recipes
Main Dishes
Slow Cooked Lamb Shanks
This is a delicious low carbohydrate dinner for cool evenings. Serves 2 Ingredients 2 lamb shanks 1 cup beef or...
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Articles
General Health
Cholesterol Lowering Drugs Raise The Risk Of Parkinson’s Disease
According to Dr Kailash Chand, deputy chairman of the British Medical Association, people who take statin drugs are more than...
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Articles
Digestive Health
Women's Health
Gas And Abdominal Bloating After Childbirth
Natalia arrived at her consultation feeling cranky and exhausted. She had a 3-month-old baby boy and ever since he was...
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Recipes
Breakfast
Desserts
Grain Free Carrot And Ginger Muffins
Makes 12 muffins Ingredients 2 cups almond flour 1 teaspoon baking soda ½ teaspoon powdered ginger ½ teaspoon ground cloves...
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