Margaret
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Articles
Women's Health
General Health
Pregnant Women Need More Magnesium
Magnesium isn’t only safe in pregnancy; it is necessary for the health of mother and baby. Many pregnant women aren’t...
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Articles
General Health
Magnesium Helps Reduce Asthma Symptoms
Being low in magnesium increases the risk of asthma and worsens the severity. A study set out to determine if...
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Articles
Digestive Health
Immune Health
General Health
Consuming Gluten May Raise The Risk Of Developing Type 1 Diabetes
The type of microorganisms you have growing in your digestive tract help to determine whether or not you’ll develop type 1 diabetes. Research has shown that consuming gluten alters the microbes in a potentially harmful way. Researchers were able to show that mice fed a gluten free diet were significantly less likely to develop type 1 diabetes. When gluten was added back into their diet, their risk of developing the disease rose again.
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Recipes
Main Dishes
Spicy Ginger Chicken
A quick and easy dinner option that's low in carbohydrate. Serves 4 Ingredients 1.5 lbs chicken drumsticks 1 small brown...
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Articles
Women's Health
Nutritional Deficiencies May Aggravate Postnatal Depression
Natural remedies can offer immense help for women struggling with depression after childbirth. Postnatal depression is the type of depression...
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Recipes
Soups, Salads & Sides
Spicy Sweet Potato Hummus
A delicious spread for crackers or healthy snack with raw vegetable sticks. Ingredients 2 medium sweet potatoes, peeled and roasted...
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Recipes
Soups, Salads & Sides
Vegan Mushroom And Leek Soup
Try this delicious vegan mushroom and leek soup that’s perfect as an appetizer for a meal or a light lunch. Serves...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Digestive Health
General Health
Weight Loss
Research Proves Fatty Liver Is Best Cured With A Low Carb Diet
Non-alcoholic fatty liver disease is a modern day epidemic. Between 20 and 30 percent of the population are thought to...
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Articles
Women's Health
Do You Know Enough About Keeping Your Breasts Healthy?
Did you know that approximately one in 8 women in the United States will be diagnosed with breast cancer at some time in their life? More than 75 percent of breast cancer cases occur in women aged 50 and above; however the disease does strike women in their 20s, 30s and 40s. Survival rates have improved in recent years; currently around 87 percent of women diagnosed with breast cancer are still alive five years later; in 1982-86 this figure was 71 percent. However, the fact remains that breast cancer is the most common cause of cancer related death in American women. It is also the most feared disease by American women.
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Recipes
Soups, Salads & Sides
Low FODMAP Carrot & Ginger Soup
A delicious, warming soup for those with a sensitive digestive system. Serves 4 Ingredients 8 carrots, peeled and diced 2...
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