Margaret
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Alcohol & Hepatitis
Essential Reading
Should You Avoid Gluten If You Have Hepatitis?
Gluten is a large, hard-to-digest protein that gives many foods an appetizing, fluffy, stretchy quality, and is used to make...
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Essential Reading
Case Studies
Case Study: Fibromyalgia And Thyroid Problems
Taryn was a 27 year old photographer who came for see me for help with fibromyalgia. Fibromyalgia is not that common in such young girls, but Taryn had a long history of immune system problems, and fibromyalgia is common in people like that.
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Articles
Hormone & Thyroid Health
Is Your Thyroid Working As Well As It Should?
Your thyroid gland controls your metabolic rate and how much energy you have. Thyroid problems are common, and can interfere...
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Recipes
Soups, Salads & Sides
Walnut Basil Pesto
Rich in antioxidants, this walnut basil pesto is delicious served over chicken or fish. Serves 4 Ingredients 3 cups fresh...
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Recipes
Soups, Salads & Sides
Dairy Free Mashed Potatoes
A delicious, warm and comforting side dish for those who need to avoid dairy products. Serves 4 Ingredients 1 ½...
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Articles
Digestive Health
General Health
Foods That Reduce Colon Cancer Risk
We all know basing our diet on healthy foods helps to reduce the risk of health problems. A new study...
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Recipes
Soups, Salads & Sides
Ginger Energy Balls
A delicious gluten and dairy free snack that’s easy to travel with. If you’re not a ginger lover you can simply omit it from the recipe.
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Articles
General Health
7 Important Clues You Could Be Diabetic
Type 2 diabetes has reached epidemic proportions and the incidence continues to climb. It’s a serious disease that can shorten...
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Recipes
Breakfast
Pumpkin Pancakes
Serves 2 Ingredients 4 eggs, whisked 1/2 cup mashed cooked pumpkin 1 tsp vanilla extract 1 tsp cinnamon 1/4 tsp...
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Articles
General Health
Strategies To Reduce Your Risk Of Cancer
Cancer is a frighteningly common disease that we are seeing increasingly in young people. Is there anything you can do...
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