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General Health

Articles General Health
Could You Be Pre-Diabetic?

Did you know that according to the Mayo Clinic there are almost 54 million Americans with pre-diabetes? Do you know if you are one of them? The majority of pre-diabetics will progress to full blown type 2 diabetes within 10 years. The good news is you don’t have to be one of them! You can avoid becoming a type 2 diabetic.
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Articles General Health
Could A Gluten Free Diet Cause Type 2 Diabetes?

Research from Harvard University has found a link. You may have heard about this study in the media recently. I’d...
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Articles Women's Health General Health
Second Hand Sugar Is Harming Our Children

Eating sugar while pregnant or breast feeding can cause significant health problems in children. We are all familiar with second...
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Articles General Health Weight Loss
Turmeric Can Help You Lose Weight

Research shows that curcumin (the active ingredient in turmeric) assists weight loss in people with insulin resistance and abdominal obesity...
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Articles General Health
Selenium Helps To Keep Sperm Healthy

There was a very interesting article in the New York Times last week called Are your Sperm in Trouble? It’s...
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Articles Liver & Gallbladder Health General Health
Is Green Tea Good For The Liver?

Green tea is an antioxidant-rich beverage consumed by millions of people around the world. It has a number of well-established...
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Articles General Health
Your Gluten Free Diet Could Be High In Arsenic And Mercury

Alarming new research shows that some gluten free foods can be contaminated with toxic metals. Eating these foods frequently can...
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Articles General Health
Vitamin D May Help Prevent And Treat Lung Cancer

New research shows vitamin D has powerful tumor-preventing properties. Most people associate vitamin D with strong bones. It is certainly...
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Articles Healthy Aging General Health
Smoking Raises The Risk Of Cervical Cancer

Cervical cancer is the third most common cancer in women around the world. Not a lot of people realise that...
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Articles Digestive Health General Health
7 Ways To Reduce Excess Fluid Retention And Look Less Bloated

Fluid retention is a common problem, causing swelling of the feet and ankles in particular. Puffiness of the hands, fingers and face is also common. In women, premenstrual fluid retention can cause breast tenderness and abdominal bloating. Carrying excess fluid on your body can make you look more overweight than you are. Eliminating some of this fluid can give you a much leaner appearance.
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