General Health
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Articles
General Health
Antioxidants and Free Radicals
Antioxidants are extremely important substances for all of us to have in our diet. These chemicals are responsible for preventing...
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Articles
General Health
Weight Loss
Most breakfast in the USA is actually dessert
The sugar and fat content of most breakfast foods is comparable with dessert! Typically eaten breakfast foods that many people...
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General Health
Vitamin D helps to treat vitiligo
Vitiligo is a skin disease that causes loss of pigmentation in patches. It is an autoimmune disease that many people...
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General Health
The best and worst foods for gout
Gout is a very painful type of arthritis that usually affects the lower extremities. In 90 percent of cases gout...
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Articles
General Health
Do you know the fattest countries in the world?
The top 10 list will probably surprise you! We hear again and again in the media that obesity rates around...
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Articles
General Health
What To Eat For Healthy Kidneys
Not enough people pay attention to their kidney health. This is a problem because kidney disease is a huge issue...
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Articles
Healthy Aging
General Health
The 5 best foods to eat if you want to reduce inflammation
The best way to reduce inflammation is to remove or reduce the cause of the problem – for example, treat the infection, or remove the allergens or stress that are creating inflammatory chemicals. Another way to overcome excess inflammation is to eat foods with natural anti-inflammatory actions. Think of these foods as a wet blanket over a fire.
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Articles
General Health
Weight Loss
Whey protein builds muscles and improves satiety
Adding a protein powder smoothie to your diet can help you lose weight and tone up. Whey protein powder is...
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Articles
Digestive Health
General Health
Facial hair and diet
I see a lot of women with excess facial hair and they find this very annoying and often embarrassing. Excess...
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Articles
General Health
70 to 90 percent of cancer is caused by lifestyle factors
Many people attribute cancer to bad luck, but unhealthy lifestyle choices are the real culprit. Two recent studies have confirmed...
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