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Articles Women's Health
Magnesium Requirements Increase During Pregnancy

Many women do not get enough magnesium while pregnant and this can cause a number of unpleasant symptoms. Magnesium has...
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Articles Digestive Health
Constipation Can Be Caused By A Lack Of Bile

Are you struggling with constipation despite consuming enough water and fiber? A sluggish liver and gallbladder could be to blame...
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Articles Essential Reading Liver & Gallbladder Health Healthy Aging Liver Cleansing
Liver Inflammation Can Damage Your Brain

When we think about the health of our liver, we don’t associate this directly with the health of our brain...
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Articles Hormone & Thyroid Health
Is Your Thyroid Working As Well As It Should?

Your thyroid gland controls your metabolic rate and how much energy you have. Thyroid problems are common, and can interfere...
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Articles Essential Reading Digestive Health Case Studies
Case Study: Natural Remedies For Reflux

Moira is a lovely 61 year old lady who came to see me for help with reflux. She had been...
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Articles Essential Reading Fatty Liver Liver & Gallbladder Health Liver Cleansing
Is Counting Calories Necessary For Reversing Fatty Liver Disease?

Counting calories is a popular method of weight control, whether you’re wanting to drop a dress size or lose fat...
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Articles Essential Reading Fatty Liver Liver & Gallbladder Health Liver Cleansing
Alcohol Isn't The Most Common Cause Of Liver Disease

A lot of people assume if they don’t drink much alcohol, they cannot develop a liver problem. This is certainly...
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Articles Immune Health General Health
This Common Disease Can Cause Iron Deficiency

Iron deficiency is common, particularly in women. It is actually the most common nutritional deficiency in the world. Women are...
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Articles Digestive Health
Low Vitamin D Worsens Inflammatory Bowel Disease

People who are low in vitamin D don’t respond as well to treatment for inflammatory bowel disease, and are more...
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Articles Healthy Aging General Health
Diabetes Diagnosis Before Age 60 Triples Dementia Risk

Diabetes does terrible things to your brain. The earlier in life a person develops type 2 diabetes, the greater their...
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