Articles
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Articles
General Health
Almost Half Of Diabetics Have Vitamin And Mineral Deficiencies
Recent research has shown that type 2 diabetics are not getting enough vitamins or minerals in their diet and this...
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Articles
General Health
Are You Itchy?
Do you get episodes of itchiness which drive you crazy? Do you have so many itchy places that keep popping...
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Articles
Digestive Health
Fibromyalgia Linked To Small Bowel Bacterial Overgrowth
An overgrowth of bacteria in the small intestine can cause painful, tender muscles. Fibromyalgia is an extremely common condition, particularly in...
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Articles
General Health
Magnesium Helps To Ease Depression And Anxiety
Research published in the journal Plos One and conducted at Vermont University has shown that taking 248 mg of elemental...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Iodine Helps Prevent Fatty Liver
Did you know that iodine is a vital mineral for a fast and efficient metabolism? People who are deficient in...
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Articles
General Health
Hormone & Thyroid Health
The Sea Air Is Good For Your Thyroid
Sea air is a good source of iodine. If you don’t get enough of this nutrient through your diet, breathing...
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Articles
Women's Health
Higher Breast Density May Mean More Breast Cancer
Did you know that women with higher breast density are at greater risk of breast cancer? It is actually one...
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Articles
Digestive Health
Fixing Your Gut Health May Reduce Your Sugar Cravings
Do you struggle to get through a day without a sweet treat? Do you have to finish a packet of...
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Articles
Liver & Gallbladder Health
Digestive Health
General Health
Do You Produce Enough Stomach Acid?
Many people think of stomach acid as a bad thing. It is often blamed for symptoms such as heartburn, reflux and general indigestion. Stomach acid blocking drugs are some of the most popular medications used today. This highlights how many people have a problem in this area. The truth is, stomach acid is very important. It performs several vital functions in your body and your health will suffer if you don’t produce enough. The symptoms usually attributed to excess stomach acid, such as heartburn and reflux are usually not caused by too much stomach acid at all. Most people with those symptoms don’t make enough stomach acid. They just have other digestive problems that produce discomfort. Often increasing stomach acid fixes indigestion and improves overall health.
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Articles
Immune Health
General Health
High FODMAP Foods Could Be Aggravating Your Autoimmune Disease
Have you heard of the low FODMAP diet? It’s a type of elimination diet that is sometimes recommended to people...
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