Articles
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Articles
Women's Health
Magnesium Helps Relieve Menstrual Cramps
Painful menstrual cramps are extremely common; they affect 70 to 90 percent of young women. Sometimes the pain is mild...
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Healthy Aging
General Health
Are You Aware Of The Health Benefits Of Magnesium?
Magnesium is a critical mineral that your body uses for hundreds of enzymatic reactions daily. Along with calcium, you need...
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Articles
Immune Health
Long COVID - What You Must Know
Most people who have an infection with one of the viral variants that cause the disease of COVID 19 get...
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Articles
Immune Health
Earliest Symptoms Of Autoimmune Disease
Could your symptoms be due to autoimmune disease? There are almost 100 different autoimmune diseases. They can begin with very...
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Articles
Liver & Gallbladder Health
Digestive Health
Constipation Puts A Great Strain On Your Liver And Gallbladder
If you are not having at least one thorough bowel motion each day, waste builds up in your intestines. Retaining...
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Digestive Health
Is Irritable Bowel Syndrome Causing Your Gut Problems?
This common problem has been known in the past by several different names such as “spastic colon” or “nervous bowel”...
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Articles
Hormone & Thyroid Health
Case Studies
Case Study: The Thyroid Gland And Aging
Miriam was a typical country woman who had had a hard life on the land weathering the hot Australian sun...
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Articles
Healthy Aging
Resting Heart Rate May Predict Future Risk Of Type 2 Diabetes
Do you know what your resting heart rate is? Perhaps the last time you measured it was during exercise classes...
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Essential Reading
Liver & Gallbladder Health
Case Studies
Case Study Update: Patient With A Fatty Liver
I recently had a consultation with the patient I wrote about in this case study. His wife Maria experiences a...
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Articles
Essential Reading
Fatty Liver
Liver & Gallbladder Health
Liver Cleansing
Healthy Methylation Is The Key To Staying Well
Recently everyone has been talking about a biochemical process in the body called methylation and doctors are starting to realise...
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