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Articles
Weight Loss
Weight Loss Tips For The New Year
So, Christmas and New Year are over, and you may have indulged a little more than you should’ve in delicious...
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General Health
Glutamine Enhances The Benefits Of Exercise
Glutamine helps to protect the gut lining following intense exercise. We all know that exercise has a range of wonderful...
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Healthy Aging
Curcumin Can Help Your Cholesterol
Curcumin is the active ingredient in turmeric. This amazing herb has so many benefits. Now research shows it helps normalise...
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General Health
7 Signs That You Need To Do A Cleanse
In a world where we are constantly bombarded with toxins from every angle, in the form of processed foods, car...
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Immune Health
General Health
5 Ways To Boost Your Immunity This Christmas
Whilst the holiday season can be a time of excitement and joy, it can also leave our immune system jolted...
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General Health
Whole Eggs Are Better Than Egg Whites If You Want To Gain Muscle
Protein is important for muscle repair following exercise, but did you know that tossing out the egg yolks isn’t doing...
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General Health
What Does Your Tongue Reveal About Your Health?
Have you looked at your tongue recently? If not, get a mirror and poke out your tongue. What do you see? Is it smooth and pink? Ideally that’s how your tongue should look. Your tongue is a great indicator of the health of your digestive tract and liver. Having a coated tongue usually means you have poor digestion or too many bad bugs in your bowel and/or a sluggish liver. It may also cause bad breath of which you may be unaware. Thankfully there is plenty you can do to resolve these problems.
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Digestive Health
Healthy Aging
General Health
5 Fantastic Facts You Didn’t Know About Fiber
People often underestimate the importance of fiber. They merely relate fiber to poop and prunes and don’t really give it...
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Digestive Health
General Health
Top 10 Foods To Alleviate Constipation
By Nutrition Consultant, Jess Robinson Perhaps uncomfortable and a little awkward to discuss, but indeed this is a common occurrence...
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General Health
The Truth About Microwave-Safe Plastic
Plastic is used to make food containers, drink bottles, piping, to line food cans, in flooring, toys, food packaging, bags...
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