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Articles

Articles Women's Health
Vitamin D Deficiency Places Mums At Increased Risk Of Gestational Diabetes

Vitamin D has spent a lot of time in the spotlight recently, and with good reason. More and more research...
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Articles Bone & Joint Health
Tips To Beat Joint And Muscle Pain

Do you wake up in the morning feeling stiff and sore in your joints and muscles? If you do you...
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Articles Immune Health
How To Strengthen Your Immune System If You Have Mononucleosis (Epstein Barr Virus)

Mononucleosis is a contagious infection caused by the Epstein Barr virus. Also known as Glandular Fever, the infection is most...
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Articles General Health
A Little Chocolate Does You Good!

There is no need to feel bad about indulging in your guilty pleasure any longer. Modern research is discovering more...
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Articles General Health
Sharing The Bugs…

If you own a dog you know how much joy they can bring to your life. They share the good...
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Articles General Health
Magnesium May Be The Secret To A Great Night’s Sleep

Do you sometimes struggle to sleep? Insomnia is a huge problem for a large number of people. This is why...
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Articles General Health
Want More Energy? Look After Your Mitochondria

Fatigue is an extremely common problem I see at my clinics. Many patients complain of unrefreshing sleep and fatigue in the mornings, making it difficult for them to face the challenges of the day. Some patients feel alright in the mornings, yet their energy quickly runs out in the early afternoon, and they arrive home from work each evening thoroughly exhausted. Long term fatigue can lead to depression, and feeling depressed only depletes energy levels even further. There are so many different possible causes of fatigue, which can make it a difficult condition to overcome. Poor quality sleep, hormonal imbalances and immune system disorders are all common culprits. One culprit that people often don’t think of is nutrient deficiencies.
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Articles General Health
It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired

You know not to shop while you’re hungry, but did you know that fatigue and sleep deprivation can have similar...
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Articles Digestive Health
Good Health Begins In The Gut

The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am...
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Articles General Health
Margarine Sales Are Plummeting

More people are becoming aware of just how unhealthy margarine is, and that means sales are falling. Butter is natural...
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