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Articles Healthy Aging General Health
Omega 3 Fats Are Critical For A Healthy Brain

Alzheimer’s disease is the most common form of dementia in older adults. Research has shown that people with a higher dietary intake of fish are less likely to suffer with impaired cognitive function, dementia and Alzheimer’s disease.
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Articles Women's Health
Is There A Diet To End PMS (Pre-Menstrual Syndrome)?

PMS is the medical term used to describe the collection of different mental and physical problems that may occur during the second half of the menstrual cycle. There are many different possible symptoms and the important clue is not their nature but the cyclical timing of the symptoms.
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Articles General Health
Causes And Solutions For Fatigue

Long term fatigue is one of the most common reasons people seek medical help. The problem is, fatigue is a...
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Articles General Health
Send The Kids To Bed!

Preschool aged children who go to bed late are at greater risk of obesity when they’re older. Going to bed before...
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Articles General Health
Probiotics Help To Lower Blood Sugar In Diabetics

Research published in the British Journal of Nutrition has shown that type 2 diabetics experience a range of metabolic benefits...
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Articles General Health Case Studies
Case Study: Migraines

Lucy had her first migraine at the age of 23. This headache was memorable to her, even at the age...
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Articles General Health
Vital Tips for High Blood Pressure

High blood pressure must be controlled otherwise it becomes a silent killer. Sustained and high levels of pressure inside your...
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Articles Digestive Health
Berberine Helps Relieve Irritable Bowel Syndrome (IBS)

Berberine is a powerful plant extract with many health benefits. New research shows it helps to relieve digestive problems. IBS...
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Articles Essential Reading General Health
Using Mouthwash May Raise Your Risk Of Having A Heart Attack Or Stroke

It sounds strange but there’s a good reason for it. Mouthwash is designed to kill the bacteria in your mouth and that’s not always a good thing. It turns out that certain bacteria naturally present in our mouths helps to regulate our blood pressure, and killing off this bacteria may promote excessively high blood pressure.
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Articles Essential Reading General Health
Worldwide Rates Of Gout Are Soaring

A recent study published in the journal Annuals of Rheumatic Diseases found that 1 in 40 people in the UK now have gout. The rates are very similar in the USA and Australia. Gout is a form of arthritis that occurs when uric acid builds up in excessively high levels in the body. Sodium urate crystals deposit in the joints and can cause severe pain, swelling and redness. The joint in the big toe is most commonly affected, but gout can also occur in the heel, ankle, knee or other parts of the body.
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