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How do I stop myself getting drunk at my sister's wedding?
My client had only been sober for 4 weeks and was certainly worried about how he would cope at his...
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General Health
Are you looking after your kidneys?
Kidney problems are common. Approximately 26 million Americans are affected by chronic kidney disease. Unfortunately most people don’t think about...
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General Health
Eating chocolate might make you smarter
Research published in the journal Appetite showed that people who regularly eat chocolate perform better in cognitive tests Researchers came...
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Bone & Joint Health
The best and worst foods for arthritis
Arthritis is an incredibly common condition. According to The Arthritis Foundation of America, 17.1 million men and 24.3 million women...
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Alcohol & Hepatitis
Articles
The dangers of starting a new relationship in early sobriety
Members of AA tell new members to leave it at least 2 years before entering the “I need a new...
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Alcohol & Hepatitis
Articles
Dealing with Denial
Over the years of counselling people with addictions, including alcohol dependency, emotional overeating, depression, relationship problems and general anxiety, it...
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General Health
Being vitamin D deficient is a bigger risk for type 2 diabetes than obesity
According to the American Endocrine Society, vitamin D has a critical role in glucose metabolism. Deficiency is extremely common and...
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Weight Loss
Chocolate Can Help To Speed Up Your Metabolism
The antioxidants in cocoa have a positive effect on your gut bacteria in a way that improves insulin resistance. Cocoa...
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Liver & Gallbladder Health
General Health
Hormone & Thyroid Health
Your liver can affect your mood and hormones
If your liver is sluggish, you are not only more likely to struggle with your weight, you are more likely...
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Weight Loss
Secrets for Successful Weight Loss
Losing weight can be like an unsolved jigsaw puzzle with missing pieces. This was the case for a 43 year...
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