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Recipes

Recipes Breakfast
Quinoa blueberry porridge

What a way to start your day - so many superfoods in one bowl! Another name for this could be "the breakfast of champions" (well, once you get this into you, nothing will stop you).
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Recipes Soups, Salads & Sides
Tasty tomato relish

This is delicious served over cold roast meat along with a salad. 8 very ripe tomatoes, chopped 2 tablespoons sugar...
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Recipes Breakfast
Grain free granola bars

2 cups almonds ½ cup shelled pistachios ½ cup unsweetened coconut flakes ¼ cup hazelnuts 2 tablespoons hazelnut butter ¼...
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Recipes Breakfast Beverages & Smoothies
Avocado smoothie

Serves 1 Flesh from ½ medium avocado 1 Lebanese cucumber ½ lime, peeled 1 red apple 1 cup water 2...
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Recipes Main Dishes
Ground turkey patties

Serves 4 1 lb ground turkey 2 tablespoons finely chopped fresh parsley ½ cup finely grated fresh pumpkin 2 garlic...
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Recipes Main Dishes Soups, Salads & Sides
Baked Bone Broth

Bone broth can reduce pain I often recommend bone broth to my patients who suffer with chronic muscle and joint...
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Recipes Beverages & Smoothies
Coconut and strawberry smoothie

Serves 1 ½ cup hulled strawberries 1 heaped tablespoon canned coconut cream 2 tablespoons whey protein powder 1 cup water...
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Recipes Main Dishes Soups, Salads & Sides
Tuna and Avocado Salad

This makes a quick and delicious lunch. Serves 1 1 small avocado, sliced 5 ounces canned tuna, drained 1 large...
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Recipes Desserts
Raw brownies

2 ½ cups pitted fresh Medjool dates 1 ½ cups raw walnuts or pistachios 6 tablespoons cacao or cocoa powder...
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Recipes Beverages & Smoothies
Green cleansing smoothie

Serves 1 4 large kale leaves 1.5 cups water 2 tablespoons hemp seeds 1 banana Flesh from ½ medium avocado...
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