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Recipes

Recipes Beverages & Smoothies
Shamrock Shake

So, it's important to you that you honor the death of St Patrick back in 461 AD? Ok, well if...
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Recipes Soups, Salads & Sides
Mashed sweet potatoes

Serves 2 1 large sweet potato, peeled 1 tablespoon pastured butter or ghee Salt and pepper, to taste Preheat the...
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Recipes Desserts
Strawberry muffins

½ cup coconut flour 2 medium bananas, mashed 4 eggs ¼ cup melted coconut oil Stevia liquid or powder, to...
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Recipes Beverages & Smoothies
Raw juice for healthy digestion

1 large carrot ½ lemon 1 handful mint leaves 1 small cucumber Pass all through a juice extractor and drink.
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Recipes Main Dishes
Healthy chicken schnitzel

Serves 4 2 chicken breasts, sliced in half 2 eggs, lightly whisked ¼ cup tapioca or arrowroot flour ½ cup...
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Recipes Breakfast Beverages & Smoothies
Nourishing breakfast smoothie

Serves 1 1 large handful spinach leaves 1 banana ½ cup berries of your choice 1 cup water 2 tablespoons...
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Recipes Beverages & Smoothies
Raw juice to boost circulation

Serves 1 1 large carrot 1 inch slice fresh ginger 6 kale leaves 1 orange ½ lemon Pass all through...
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Recipes Main Dishes
Citrus and coconut salmon

Serves 2 2 pieces fresh salmon 1 tablespoon coconut aminos ¼ cup full fat canned coconut milk 1 tablespoon freshly...
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Recipes Main Dishes
Grilled garlicky chicken drumsticks

Serves 5 10 chicken drumsticks ¾ cup olive oil 8 cloves garlic, crushed ½ cup lemon juice 1 teaspoon lemon...
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Recipes Main Dishes Soups, Salads & Sides
Nourishing chicken soup

1 whole chicken 8 cups of filtered water or vegetable stock 2 tablespoons apple cider vinegar 1 large onion, chopped...
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