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Recipes

Recipes Soups, Salads & Sides
Party trail mix

This is a healthy mix to let your guests nibble on while entertaining. 1 cup raw Almonds ½ cup raw...
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Recipes Main Dishes
Baked lemon garlic chicken

This makes a delicious and easy dinner. Serves 4 One whole chicken 1 teaspoon fresh lemon zest 6 cloves garlic...
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Recipes Soups, Salads & Sides
Quick and tasty detox salad

Now that Thanksgiving is over and Christmas is fast approaching, it’s a good time to try and incorporate as many...
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Recipes Main Dishes Soups, Salads & Sides
Avocado and walnut salad

Serves 4 as a side salad 2 ripe avocados, sliced 1/2 red onion, thinly sliced 1/3 cup toasted walnuts 2...
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Recipes Soups, Salads & Sides
Warm broccoli salad

Serves 4 as a side salad 2 broccoli florets ½ red onion, sliced finely ½ cup chopped raw almonds ½...
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Recipes Breakfast Soups, Salads & Sides
Grain free banana and pecan bread

This makes a lovely breakfast or afternoon tea. ½ cup coconut flour ½ cup almond flour 2 medium bananas, mashed...
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Recipes Breakfast
Breakfast muffins

There is no flour in these muffins. They make a convenient and filling breakfast for busy mornings. 8 eggs 1...
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Recipes Main Dishes
Thyme lamb cutlets

Serves 4 12 lamb cutlets 3 tablespoons lemon juice 1 teaspoon grated lemon rind ½ cup extra virgin olive oil...
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Recipes Main Dishes Soups, Salads & Sides
Nourishing broccoli soup

This soup is best made with home made bone broth. If you don’t have any at the time, you can...
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Recipes Soups, Salads & Sides
Oven roasted butternut squash

Serves 4 as an accompaniment to protein and salad. 1 medium butternut squash ¼ teaspoon salt ½ teaspoon ground cumin...
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