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Recipes
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Low Carb Lemon Turkey Breasts
Serves 4 Ingredients 4 turkey breasts ½ cup lemon juice ¼ cup tahini 2 tablespoons dijon mustard Salt and pepper...
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Recipes
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Oregano Pork Chops
Serves 3 Ingredients 6 pork chops 2 tablespoons ghee, lard or olive oil 1 tablespoon dried oregano Salt and pepper...
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Recipes
Breakfast
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Pumpkin And Zucchini Frittata
Do you love frittatas? They're a great source of protein and you can load them up with your favorite veggies...
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Recipes
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Soups, Salads & Sides
Rice and Vegetable Stuffed Capsicums
Serves 3 Ingredients 6 green or red capsicums(bell peppers) 3 cups cooked rice (brown is preferable) 2tablespoons olive oil 1...
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Recipes
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Baked Paprika Chicken
Enjoy this deliciously healthy meal for either lunch or dinner. Serves 4 Ingredients 2 lbs chicken pieces (thighs and drumsticks...
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Recipes
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Dairy Free Creamy Salmon
Serves 2 Ingredients 2 pieces of fresh salmon 1 tablespoon coconut aminos or tamari ¼ cup full fat canned coconut...
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Recipes
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Lime Tuna Steaks
This makes a delicious high protein evening meal that’s quick and simple to prepare. Serves 2 Ingredients 2 approximately 5...
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Recipes
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Chicken With Olives
Served as a lunch or dinner meal, this toss-it-all-in-a-baking-dish chicken dinner is a great source of satisfying protein and nourishing...
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Recipes
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Pork and Apple Skewers
Pork with apples is a classic combination and a great way to utilize apples in a savory dish. Great for...
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Recipes
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Low Carb Ribeye With Garlic Sauce
This makes a quick, delicious and highly satiating evening meal. Serves 2 Ingredients 2 ribeye steaks Salt and pepper Garlic...
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