Recipes
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Recipes
Beverages & Smoothies
Creamy peach smoothie
Peaches are sweet, juicy and delicious and they are good for your body's overall health. This makes a filling and...
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Recipes
Beverages & Smoothies
Raw juice for energy and vitality
This juice will help to pick you up when you’re feeling tired and sluggish. Serves 1 1 handful blueberries 1...
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Recipes
Desserts
Soups, Salads & Sides
Raw hazelnut bars
These make a delicious after dinner treat or a handy snack. 1½ cups cashews 1 cup pitted dates. Soak in...
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Recipes
Soups, Salads & Sides
Creamy tahini dressing
This is delicious over a salad. The good fats will help to keep you feeling full, and will help your...
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Recipes
Breakfast
Quinoa blueberry porridge
What a way to start your day - so many superfoods in one bowl! Another name for this could be "the breakfast of champions" (well, once you get this into you, nothing will stop you).
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Recipes
Soups, Salads & Sides
Tasty tomato relish
This is delicious served over cold roast meat along with a salad. 8 very ripe tomatoes, chopped 2 tablespoons sugar...
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Recipes
Breakfast
Grain free granola bars
2 cups almonds ½ cup shelled pistachios ½ cup unsweetened coconut flakes ¼ cup hazelnuts 2 tablespoons hazelnut butter ¼...
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Recipes
Breakfast
Beverages & Smoothies
Avocado smoothie
Serves 1 Flesh from ½ medium avocado 1 Lebanese cucumber ½ lime, peeled 1 red apple 1 cup water 2...
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Recipes
Main Dishes
Ground turkey patties
Serves 4 1 lb ground turkey 2 tablespoons finely chopped fresh parsley ½ cup finely grated fresh pumpkin 2 garlic...
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Recipes
Main Dishes
Soups, Salads & Sides
Baked Bone Broth
Bone broth can reduce pain I often recommend bone broth to my patients who suffer with chronic muscle and joint...
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