Recipes
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Beetroot and Chickpea Salad
Beetroot and Chickpea Salad Serves 4 Ingredients 2 medium beetroot (beets)1 small onion1 cup cooked chickpeas1 large orange, peeled1/2 cup...
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Spicy Barbecued Shrimp
Spicy barbecued shrimp serves 6 Ingredients 3.5 pounds (1.5 kilos) medium shrimp, shelled & de-veined2.7 fl. oz. (80mL) olive oil1/4...
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Low carb meatloaf
Low carb meat loaf This delicious meat loaf can be served hot with cooked vegetables, or cold with a salad...
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Chicken drumsticks
Low carbohydrate chicken drumsticks serves 4 Ingredients 12 chicken drumsticks1/2 cup olives1 large lemon, juiced2 red peppers (red capsicum), sliced1/2...
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Vegetarian green curry
Vegetarian Green Curry serves 4 Ingredients 2 tablespoons cold pressed olive oil1 large red onion – peeled and diced1 tablespoon...
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Recipes
Main Dishes
Gingery chicken
Serves 2 350g (13 ounces) chicken breast, sliced 2 cloves garlic, crushed (optional) 1 teaspoon grated fresh ginger juice of...
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Low fat all natural Fruit Cake
350 gram mixed dried fruit, chopped 1 cup hot black tea Mix well and leave overnight Next day, add 1...
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Fruit Punch
Serves 4 2 slices fresh pineapple 4 strawberries 6 raspberries 1 passionfruit pulp 400mL unsweetened berry juice 400mL unsweetened pineapple...
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Gluten Free Tuna and Tomato Pasta
Serves 4 300g (10.5 ounces) gluten free pasta 2 teaspoons extra virgin olive oil 1 onion, diced 1 carrot, coarsely...
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Liver Loving Salad
Serves 2 1 cup cooked brown rice ¼ cup toasted cashews 2 tablespoons toasted sesame seeds 1 clove garlic, crushed...
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