Recipes
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Recipes Breakfast
Carrot and Hemp Breakfast Muffins
Carrot and Hemp Breakfast Muffins By Kylie McCarthy - Advanced Diploma of Nutrition Published: February 28, 2013 Ingredients: 2 cups...
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Recipes
Breakfast
Desserts
Raspberry Ricotta Pancakes
Raspberry Ricotta Pancakes Author: Kylie McCarthy, Nutritionist for Dr Sandra Cabot This delicious recipe is easy to make and ideal...
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Recipes Beverages & Smoothies
Bowel soothing juice
2 stalks celery 1 small cucumber 2 inch slice peeled pineapple 1 red apple 1 handful fresh mint 1 handful...
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Recipes
Beverages & Smoothies
Cleansing vegetable juice
6 kale leaves (or a bunch of bok choy) ¼ red onion 1 green apple 1 broccoli floret 1 orange...
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Recipes Soups, Salads & Sides
Beetroot and Chickpea Salad
Beetroot and Chickpea Salad Serves 4 Ingredients 2 medium beetroot (beets)1 small onion1 cup cooked chickpeas1 large orange, peeled1/2 cup...
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Recipes Main Dishes
Spicy Barbecued Shrimp
Spicy barbecued shrimp serves 6 Ingredients 3.5 pounds (1.5 kilos) medium shrimp, shelled & de-veined2.7 fl. oz. (80mL) olive oil1/4...
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Recipes Main Dishes
Low carb meatloaf
Low carb meat loaf This delicious meat loaf can be served hot with cooked vegetables, or cold with a salad...
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Recipes Main Dishes
Chicken drumsticks
Low carbohydrate chicken drumsticks serves 4 Ingredients 12 chicken drumsticks1/2 cup olives1 large lemon, juiced2 red peppers (red capsicum), sliced1/2...
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Recipes Main Dishes
Vegetarian green curry
Vegetarian Green Curry serves 4 Ingredients 2 tablespoons cold pressed olive oil1 large red onion – peeled and diced1 tablespoon...
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Recipes
Main Dishes
Gingery chicken
Serves 2 350g (13 ounces) chicken breast, sliced 2 cloves garlic, crushed (optional) 1 teaspoon grated fresh ginger juice of...
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