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Recipes

Recipes Soups, Salads & Sides
Roasted Garlic Carrots

Roasted garlic carrots Roasting carrots intensifies the flavors but it also makes the carotenoid antioxidants more easily absorbed. Most of...
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Recipes Main Dishes
Baked Paprika Chicken

Enjoy this deliciously healthy meal for either lunch or dinner. Serves 4 Ingredients 2 lbs chicken pieces (thighs and drumsticks...
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Recipes Desserts
Gluten Free Coffee Protein Balls

Ingredients 8 Medjool dates, pitted 1 cup almonds ½ cup cooled coffee ¼ cup unsweetened cocoa or cacao powder 1...
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Recipes Breakfast
Grain Free Pecan Muesli

This gluten-free, refined sugar-free, and grain-free muesli is perfect for stirring into your yogurt, serving with milk or eating on...
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Recipes Main Dishes
Dairy Free Creamy Salmon

Serves 2 Ingredients 2 pieces of fresh salmon 1 tablespoon coconut aminos or tamari ¼ cup full fat canned coconut...
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Recipes Soups, Salads & Sides
Creamy Butternut Squash Soup

Makes 6 servings as an entrée or side dish. Ingredients 2 tablespoons ghee, coconut oil or olive oil 1 medium...
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Recipes Soups, Salads & Sides
Low Carb Italian Salad Dressing

Most store-bought Italian salad dressings contain inflammatory vegetable oils such a soybean or canola oil as well as added sugar...
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Recipes Desserts
Grain Free Blueberry Muffins

Ingredients 3 cups almond meal 1 teaspoon baking soda 2 eggs, whisked ½ cup coconut oil, melted 1 teaspoon vanilla...
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Recipes Desserts
Dairy Free Pear And Banana Bread

Ingredients 1 large soft pear 1 medium overly ripe banana 3 large eggs 1 ¼ cups almond meal ¼ cup...
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Recipes Beverages & Smoothies
Almond Protein Smoothie

Serves 1 Ingredients 1 tablespoon almond butter 1 tablespoon hemp seeds 3 tablespoons whey protein powder 1 or 1.5 cups...
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