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Recipes

Recipes Soups, Salads & Sides
Carrot And Parsnip Soup

This is a warming soup that makes a lovely entree. Serves 4 Ingredients 1 tablespoon olive oil 1 large brown...
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Recipes Soups, Salads & Sides
Roasted Brussels sprouts

This is delicious when served with poultry or seafood. Serves 4 as a side dish Ingredients 1 cup Brussels sprouts...
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Recipes Breakfast Beverages & Smoothies
Choc berry breakfast smoothie

Serves 1 3 tablespoons whey protein powder 2 tablespoons goji berries, soaked in water overnight 1 tablespoon cacao or cocoa...
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Recipes Breakfast
Easy nut free banana cake

This cake is high in protein and healthy fats and can be eaten for breakfast. 3 well ripened bananas, mashed...
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Recipes Main Dishes
Oregano grilled lamb chops

Serves 2 6 lamb chops 1 teaspoon dried oregano ¼ cup lemon juice 1 teaspoon lemon zest 1 teaspoon salt...
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Recipes Breakfast Main Dishes
Pesto frittata

This makes a delicious breakfast or lunch Serves 4 8 eggs, lightly whisked ¼ cup pitted olives, sliced ½ cup...
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Recipes Beverages & Smoothies
Dairy free chocolate thick shake

This shake gives you all the benefits of chocolate without the sugar. Serves 1 2 tablespoons cacao or cocoa powder...
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Recipes Beverages & Smoothies
Libido Enhancing Smoothie

5 oz guava or kiwifruit (skin removed) 2 passionfruit 2 strawberries 1 raw egg (make sure it is fresh) 1...
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Recipes Beverages & Smoothies
Daily citrus cleanse

½ lemon or ½ lime – freshly squeezed (you can use a whole lemon/lime if desired) 500ml warm water Pour...
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Recipes Beverages & Smoothies
Liver Cleansing Juice #2

½ lemon or lime, with some peel 2 apples 2 dandelion or 2 rocket leaves or 2 cabbage leaves ½...
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