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Recipes

Recipes Beverages & Smoothies
Natural diuretic juice

Serves 1 2 inch slice watermelon, peeled 2 stalks celery 1 carrot 1 Lebanese cucumber 1 handful parsley Pass all...
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Recipes Soups, Salads & Sides
Homemade tomato sauce

This sauce is delicious with meatballs. One 28 oz can peeled tomatoes 1 medium brown onion, chopped 2 cloves garlic...
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Recipes Main Dishes Soups, Salads & Sides
Chilli Chicken Soup

Serves 4 Ingredients 3 cups leftover cooked chicken, chopped 1 red onion, diced 2 cloves garlic, crushed 2 tablespoons olive...
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Recipes Soups, Salads & Sides
Roasted pumpkin seeds

These are a delicious and healthy snack 1 cup shelled pumpkin seeds (pepitas) 2 teaspoons olive oil A sprinkle of...
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Recipes Main Dishes Soups, Salads & Sides
Chicken and apple salad

Serves 2 2 cups cooked chicken, cubed 1 red apple, diced into small pieces 2 stalks celery, sliced 1/3 cup...
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Recipes Soups, Salads & Sides
Sweet potato patties

Serves 4 1 lb sweet potatoes, peeled and cooked until soft ¼ cup olives, halved ½ red onion, very finely...
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Recipes Main Dishes Soups, Salads & Sides
Tuna and tahini salad

Serves 2 Two x 5oz cans tuna in water, drained 2 large handfuls arugula leaves 1 large carrot, grated 1...
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Recipes Desserts
Sugar free grilled peaches

Serves 2 3 medium peaches, sliced in half with the stone removed ¼ cup chopped, toasted pecans 1 can coconut...
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Recipes Beverages & Smoothies
Strawberry coconut smoothie

Serves 1 ½ cup fresh or frozen strawberries 2 tablespoons whey protein powder 1 tablespoon coconut oil 1 tablespoon lime...
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Recipes Soups, Salads & Sides
Cucumber and mint salad

This is a cooling and refreshing salad. Serves 4 4 Lebanese cucumbers, sliced ½ cup fresh mint leaves, sliced ¼...
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