Recipes
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Recipes
Main Dishes
Soups, Salads & Sides
Vegetarian Quinoa Pilaf
A vegetarian recipe low in fat, delicious, high protein, quick and easy to make. Serves 4 Ingredients 4 cups vegetable...
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Recipes
Main Dishes
Tuna Steaks With Avocado
Tuna Steaks With Avocado A high protein, low carb meal that’s delicious and helps you achieve your weight loss goals...
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Recipes
Soups, Salads & Sides
Garlic Bok Choy Stir Fry
Bok choy is high in minerals including calcium, magnesium and iron. Eating raw bok choy is not appropriate if you...
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Recipes
Beverages & Smoothies
Clean Green Smoothie
Serves 1 Ingredients 1 Lebanese cucumber 1 handful baby spinach leaves 1 banana ½ medium zucchini 1 tablespoon coconut oil...
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Recipes
Breakfast
Grain And Dairy Free Almond Breakfast Pancakes
Grain And Dairy Free Almond Breakfast Pancakes Serves 2 Ingredients 1 ½ cups almond flour ½ teaspoon baking soda 3...
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Recipes
Breakfast
Grain Free Bircher-Style Muesli
Grain Free Bircher-Style Muesli Serves 1 Ingredients 1 red unpeeled apple, coarsely grated 1 teaspoon lime juice 1 tablespoon chia...
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Recipes
Beverages & Smoothies
Creamy Cantaloupe Smoothie
Creamy Cantaloupe Smoothie If you’re in the northern hemisphere summer is just around the corner. This thick cantaloupe smoothie is...
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Recipes
Desserts
Nut Free Bliss Balls
A delicious snack that’s perfect for the lunch box for individuals with nut allergies Ingredients 6 medjool dates ½ cup...
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Recipes
Soups, Salads & Sides
Dairy Free Creamy Lemon Sauce
Dairy Free Creamy Lemon Sauce Ideal to drizzle over seafood and vegetables, this delicious sauce contains healthy fat from coconut...
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Recipes
Desserts
Date And Tahini Fudge
These delicious little squares will melt in your mouth. They are high in protein and minerals, nourishing your body and...
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