Recipes
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Recipes
Main Dishes
Easy spicy chicken
Serves 4 2 lbs chicken thigh fillets, cut into chunks ½ teaspoon salt ¼ teaspoon pepper 2 tablespoons garam masala...
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Recipes
Main Dishes
Quick and tasty chicken drumsticks
This is a great recipe for feeding a hungry crowd. Serves 5 10 chicken drumsticks ¼ cup olive oil 1...
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Recipes
Main Dishes
Simple garlic lemon chicken
Serves 2 2 chicken breasts, sliced in half 2 cloves garlic, minced 2 tablespoon lemon juice and grated rind from...
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Recipes
Soups, Salads & Sides
Roasted Brussels sprouts
Serves 4 4 cups Brussels sprouts, washed and sliced in half 3 tablespoons melted ghee, coconut oil or pastured butter...
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Recipes
Beverages & Smoothies
Avocado smoothie
This is a fast and delicious breakfast that should keep you feeling full for many hours. Serves 1 ½ medium...
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Recipes
Desserts
Baked oranges with coconut cream
This is a delicious and healthy dessert Serves 4 2 oranges ¼ cup chopped pecans 1 teaspoon almond meal 1...
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Recipes
Soups, Salads & Sides
Spicy roast vegetables
Serves 4 2 large carrots, peeled 2 medium sweet potatoes, peeled 1 broccoli floret 2 teaspoons ground cumin powder 1...
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Apple and cinnamon pancakes
Serves 1 Ingredients 2 eggs, whisked 2 bananas, mashed 1 medium apple, very finely diced 2 tablespoons peanut butter (choose...
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Recipes
Beverages & Smoothies
Blood purifying vegetable juice
Serves 1 1 medium beet, peeled 6 beet leaves (or use kale leaves if unavailable) 2 radishes ½ lemon, peeled...
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Recipes
Breakfast
Beverages & Smoothies
Nourishing Breakfast Smoothie
The healthy fats from the avocado and the high quality protein from our Synd-x protein powder is sure to keep...
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