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Recipes

Recipes Desserts
Banana nut ice-cream bites

It is very easy to make delicious ice-cream at home without an ice-cream maker. Serve 2 or 3 of these for dessert or a snack.
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Recipes Desserts
Cinnamon baked apples

2 medium red apples 1 teaspoon of ground cinnamon Preheat the oven to 200ºF. Use a sharp knife or mandolin...
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Recipes Desserts
Vegan Lemony Coconut Balls

1 ½ cups almond flour (almond meal) 1/3 cup coconut flour 1 tablespoon raw honey or maple syrup or yacon...
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Recipes Main Dishes
Low carb Cajun Chicken

This easy to prepare, yet absolutely delicious recipe will become a firm family favorite - you can even cook it, chill it and take it with you at picnic time!
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Recipes Main Dishes
Marinated lamb chops

Whether they are served with a fresh salad or cooked vegetables, these marinated lamb chops are sure to be a hit!
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Recipes
Christmas Recipes

At Christmas time, it is always nice to spend time with family and friends and, of course, to enjoy great food. Our Nutritionist, Kylie McCarthy, has provided these delicious Christmas recipe ideas which will have your guests coming back for more.
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Recipes Soups, Salads & Sides
Raw beet salad

This salad is so easy to make and it looks great . . . oh, and it is very healthy too!
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Recipes Main Dishes
Low Carb Lemon Chicken

This is delicious served with salad or steamed vegetables. Serves 4 3 chicken breasts, cut lengthways into cutlets ½ cup...
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Recipes Soups, Salads & Sides
Quick And Easy Homemade Mayonnaise

Store bought mayonnaise is almost always full of damaged omega 6 rich vegetable oil such as soy or canola oil. Making your own with olive oil or macadamia nut oil produces a far healthier and more delicious result.
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Recipes Desserts
Dairy free coconut mousse

This is easy to make and an absolute treat for the whole family!
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