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Recipes

Recipes Main Dishes
Garlic Spicy Chicken

Garlic Spicy Chicken Serves 4 Ingredients 3 pounds chicken drumsticks 1 tablespoon garlic powder 1 tablespoon smoked paprika 1 tablespoon...
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Recipes Desserts
Sugar Free Coconut Balls

Sugar Free Coconut Balls These delicious morsels are so easy to make. Keep them handy if you’re getting a sugar...
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Recipes Main Dishes Soups, Salads & Sides
Vegetarian Quinoa Pilaf

Vegetarian Quinoa Pilaf A vegetarian recipe low in fat, delicious, high protein, quick and easy to make. Serves 4 Ingredients...
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Recipes Main Dishes
Tuna Steaks With Avocado

Tuna Steaks With Avocado A high protein, low carb meal that’s delicious and helps you achieve your weight loss goals...
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Recipes Soups, Salads & Sides
Walnut Basil Pesto

Walnut Basil Pesto Rich in antioxidants, this pesto is delicious served over chicken or fish. Serves 4 Ingredients 3 cups...
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Recipes Soups, Salads & Sides
Cumin Roasted Macadamia Nuts

Cumin Roasted Macadamia Nuts A deliciously indulgent snack that’s high in heart-healthy monounsaturated fat. Ingredients 2 cups raw, unsalted macadamia...
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Recipes Soups, Salads & Sides
Garlic Bok Choy Stir Fry

Garlic Bok Choy Stir Fry Bok choy is high in minerals including calcium, magnesium and iron. Eating raw bok choy...
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Recipes Main Dishes
Easy Lemon Baked Salmon

Easy Lemon Baked Salmon A quick and easy low carb meal when you don’t want to spend hours in the...
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Recipes Main Dishes
Grilled Garlic Chicken

Grilled Garlic Chicken Serves 4 Ingredients 2lbs chicken thighs 2 tablespoons olive oil ½ cup balsamic vinegar 4 garlic cloves...
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Recipes Soups, Salads & Sides
Garlic Roasted Broccoli

Garlic Roasted Broccoli Serves 4 as a side dish Ingredients 2 heads broccoli, chopped ¼ cup olive oil 1 teaspoon...
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