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Recipes

Recipes Soups, Salads & Sides
Balsamic Roasted Tomatoes

Balsamic Roasted Tomatoes Roasting tomatoes increases the bioavailability of lycopene; a powerful antioxidant that helps protect the prostate gland. Serves...
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Recipes Main Dishes
Tender Grilled Baby Octopus

Tender Grilled Baby Octopus Serves 4 Ingredients 2 pounds baby octopus ½ cup olive oil ¼ cup lemon or lime...
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Recipes Soups, Salads & Sides
Dairy Free Mashed Potatoes

Dairy Free Mashed Potatoes A delicious, warm and comforting side dish for those who need to avoid dairy products. Serves...
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Recipes Soups, Salads & Sides
Spicy Sweet Potato Hummus

Spicy Sweet Potato Hummus A delicious spread for crackers or healthy snack with raw vegetable sticks. Ingredients 2 medium sweet...
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Recipes Breakfast
Scrambled Eggs With Sweet Potato

Scrambled Eggs With Sweet Potato A tasty and filling low carb breakfast that will keep hunger and cravings away. Serves...
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Recipes Main Dishes
Mediterranean Beef Skewers

Mediterranean Beef Skewers A simple and delicious low carb meal when served with a salad or cooked vegetables. Serves 4...
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Recipes Breakfast
Grain Free Ginger Pecan Breakfast Cereal

Grain Free Ginger Pecan Breakfast Cereal A delicious and filling breakfast recipe for those who don’t eat grains and want...
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Recipes Main Dishes Soups, Salads & Sides
Chicken And Orange Salad

Chicken And Orange Salad This makes a quick and delicious weekday lunch, using pre-cooked chicken. Serves 4 Ingredients 2 oranges...
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Recipes Soups, Salads & Sides
Low FODMAP Carrot & Ginger Soup

Low FODMAP Carrot & Ginger Soup A delicious, warming soup for those with a sensitive digestive system. Serves 4 Ingredients...
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Recipes Soups, Salads & Sides
Balsamic Roasted Beets

Balsamic Roasted Beets Beets help to detoxify your liver and gallbladder, making them an excellent choice after Christmas. Serves 4...
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