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Recipes

Recipes Main Dishes
Spicy Ginger Chicken

A quick and easy dinner option that's low in carbohydrate. Serves 4 Ingredients 1.5 lbs chicken drumsticks 1 small brown...
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Recipes Soups, Salads & Sides
Green Avocado Salad

Serves 2 Ingredients 1 large avocado, diced 2 large handfuls of your favorite lettuce 1 handful parsley, chopped 1 medium...
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Recipes Breakfast
Pumpkin And Olive Frittata

Pumpkin is a great source of vitamins, minerals and fiber. With it not being too sweet, it works well in...
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Recipes Soups, Salads & Sides
Spicy Sweet Potato Hummus

A delicious spread for crackers or healthy snack with raw vegetable sticks. Ingredients 2 medium sweet potatoes, peeled and roasted...
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Recipes Soups, Salads & Sides
Low FODMAP Carrot & Ginger Soup

A delicious, warming soup for those with a sensitive digestive system. Serves 4 Ingredients 8 carrots, peeled and diced 2...
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Recipes Breakfast
Gluten Free Cinnamon Rice Porridge

This is a quick and easy breakfast that uses leftover cooked rice. Serves 2 Ingredients 1 cup cooked rice 1...
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Recipes Beverages & Smoothies
Morning Lemon Drink For Detoxing

Serves 1 Lemon is detoxifying to your liver. Ginger cleanses your digestive system and boosts circulation. Ingredients 1 mug warm...
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Recipes Beverages & Smoothies
Green Smoothie To Detox Your Gallbladder

This green smoothie recipe contains bitter leafy greens that help promote the production and secretion of bile and have a...
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Recipes Beverages & Smoothies
Warm Turmeric Almond Milk

A delicious, dairy free drink with the therapeutic benefits of turmeric. Serves 2 Ingredients ½ cup almonds, soaked in water...
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Recipes Main Dishes
Low Carb Salmon With Green Beans

Serves 2 Ingredients 2 large handfuls fresh green beans 2 portions fresh salmon 2 tablespoons butter, ghee or other cooking...
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