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Recipes

Recipes Desserts
Dessert Baked Pears

Serves 2 4 pears - cut in half, core removed ¼ cup apple juice 2 tablespoons coconut oil 1 tsp...
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Recipes Desserts
No Bake Almond Brownies

This is a quick, simple and delicious recipe. Ingredients 12 ounces fresh, pitted Medjool dates 1 cup almond flour 6...
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Recipes Main Dishes
Low Carb Ribeye With Garlic Sauce

This makes a quick, delicious and highly satiating evening meal. Serves 2 Ingredients 2 ribeye steaks Salt and pepper Garlic...
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Recipes Desserts
Balsamic Roasted Strawberries

This is delicious as an occasional dessert. Serves 4 2 cups washed and hulled strawberries 1 tablespoon balsamic vinegar 1...
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Recipes Soups, Salads & Sides
Sugar Free Tangy Salad Dressing

Turn a boring salad into a spectacular meal with this delicious dressing. Makes ¾ cup Ingredients ¾ cup plain full...
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Recipes Main Dishes
Mediterranean Style Chicken

The tasty marinade ensures that this dish is tender and delicious. Ideal for lunch or dinner - serve with seasonal vegetables and a fresh salad.
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Recipes Soups, Salads & Sides
Balsamic Roasted Tomatoes

Roasting tomatoes increases the bioavailability of lycopene; a powerful antioxidant that helps protect the prostate gland. Serves 3 as a...
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Recipes Desserts
5 Minute Nectarine Ice-Cream

Serves 2 1 cup chopped, frozen nectarine pieces 1/3 cup canned coconut cream ½ teaspoon vanilla or almond essence Place...
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Recipes Desserts
Low Carb Chocolate Almond Slice

No need to feel bad about these chocolaty treats. These slices are made with coconut flour, which is a rich...
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Recipes Beverages & Smoothies
Healthy Blood Pressure Juice

The ingredients in this juice have natural diuretic properties, helping to keep your blood pressure in the healthy range. Ingredients...
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