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Recipes
Main Dishes
Soups, Salads & Sides
Chicken And Orange Salad
Chicken And Orange Salad This makes a quick and delicious weekday lunch, using pre-cooked chicken. Serves 4 Ingredients 2 oranges...
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Recipes
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Chicken And Basil Stir Fry
A delicious, quick and simple low carb dinner idea. Serves 4 Ingredients 1lb ground chicken 2 tablespoons olive oil 1...
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Recipes
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Homemade Steak Rub
This steak rub is full of antioxidant rich spices and adds enormous flavor to any meat. Ingredients 1/4 cup ground...
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Recipes
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Soups, Salads & Sides
Vegan Creamy Sweet Potato Curry
Vegan Creamy Sweet Potato Curry This vegan creamy sweet potato curry is a warm super versatile vegan soup that is perfect...
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Breakfast
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Oven baked omelette
This makes a convenient and delicious breakfast or lunch Makes 4 serves 6 large eggs 1/2 cup full fat canned...
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Succulent Lamb Skewers
These sumptuous lamb skewers are perfect for lunch or dinner
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Recipes
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Soups, Salads & Sides
Salmon Citrus Salad
This makes a delicious, high protein lunch or dinner Serves 2 1 freshly cooked salmon fillet, flaked 1 medium avocado...
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Recipes
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Ground turkey patties
Serves 4 1 lb ground turkey 2 tablespoons finely chopped fresh parsley ½ cup finely grated fresh pumpkin 2 garlic...
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Recipes
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Soups, Salads & Sides
Baked Bone Broth
Bone broth can reduce pain I often recommend bone broth to my patients who suffer with chronic muscle and joint...
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Recipes
Main Dishes
Soups, Salads & Sides
Tuna and Avocado Salad
This makes a quick and delicious lunch. Serves 1 1 small avocado, sliced 5 ounces canned tuna, drained 1 large...
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