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Recipes
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Oregano grilled lamb chops
Serves 2 6 lamb chops 1 teaspoon dried oregano ¼ cup lemon juice 1 teaspoon lemon zest 1 teaspoon salt...
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Breakfast
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Pesto frittata
This makes a delicious breakfast or lunch Serves 4 8 eggs, lightly whisked ¼ cup pitted olives, sliced ½ cup...
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Spanish pork chops
Serves 2 2 pork chops 2 small parsnips, peeled and chopped 1 large carrot, peeled and chopped 1 orange, peeled...
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Breakfast
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Hemp Bars
Hemp seeds are an excellent source of protein and beneficial fatty acids Ingredients 1 cup hemp seeds 1/3 cup flaxseeds...
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Soups, Salads & Sides
Warming Pumpkin Soup
Serves 4 as an entree 2 tablespoons coconut oil 1 brown onion, chopped 2 carrots, chopped 2 cups diced pumpkin...
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Easy spicy chicken
Serves 4 2 lbs chicken thigh fillets, cut into chunks ½ teaspoon salt ¼ teaspoon pepper 2 tablespoons garam masala...
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Quick and tasty chicken drumsticks
This is a great recipe for feeding a hungry crowd. Serves 5 10 chicken drumsticks ¼ cup olive oil 1...
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Simple garlic lemon chicken
Serves 2 2 chicken breasts, sliced in half 2 cloves garlic, minced 2 tablespoon lemon juice and grated rind from...
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Soups, Salads & Sides
Simple chicken and quinoa salad
Serves 2 1 chicken breast, diced 1 large handful baby spinach leaves 1 cup cherry tomatoes, halved ½ avocado, sliced...
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Soups, Salads & Sides
Chilli chicken soup
Serves 4 3 cups leftover cooked chicken, chopped 1 red onion, diced 2 cloves garlic, crushed 2 tablespoons olive oil...
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